Fitness trackers are notoriously inaccurate. The Apple Watch may be able to change that.
Apple’s Health app is poorly designed, and I think it needs fixing.
Why do fitness trackers, and some health organizations, recommend 10,000 steps a day?
I’ve been struggling to get back in shape after chemo.
Since being diagnosed with Hodgkin Lymphoma (Stage IV) in late 2011, my life changed. Beyond the psychological and emotional consequences of how cancer affected me, my family, and my relationships, it is undeniable and abundantly clear that cancer took its toll on me from a physical perspective.
Last year, I decided to regain control of my body, my life habits, and my health. I started tracking everything I could about my activities, my exercise routine, the food I ate, and the time I spent working with my iPad instead of walking, sleeping, or enjoying time with my family. Since then, I’ve made a decision to not let cancer and its consequences define me any longer.
I want to be healthier, I want to eat better, and I want to take the second chance I was given and make the most of it. What started as an experiment has become a new daily commitment to improve my lifestyle and focus.
And it wouldn’t be possible without my iPhone.
A very moving story from Federico Viticci. He explains how Apple’s Health app helps him aggregate lots of different data streams, but also points out that he doesn’t rely on it to view the data. One of my gripes with the Health app is that its display is poor. The article is a great overview of the many apps you can use to track and enhance your health.
But, above all, Federico tells a great tale of beating cancer.
Most fitness trackers claim to count steps, but are their numbers reliable?