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Zen

Just Sitting

Once or twice a day, I sit facing a wall in my home. I just sit. I sit for 20 minutes, a half-hour, sometimes more. But I just sit. I sit and think not thinking; I do that by non-thinking. This is the Zen practice of shikantaza, or “just sitting.” You sit, cross-legged if you […]

A Wearable Device for Meditators

I’ve been exploring wearable fitness trackers recently, and, in addition to the three devices I reviewed, I got a Nike+ Fuelband this week. With yesterday’s news that Nike is probably exiting the wearables market, most likely because Apple will be releasing an iWatch, the thought crossed my mind that there is a market for a […]

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